Click on CD covers for more information
This website is dedicated to improving quality of life, promoting deep sleep and helping you to Attain Perfect Health through relaxation and utilizing your mind/body connection.
Guided Meditations are a proven method for Deep and Restful Sleep, accomplishing a relaxed, Successful Surgery, Rapid Healing, Pain Management and Reducing the Swelling of Arthritis.
David Wilson's soothing voice will guide you into a state of deep relaxation allowing your mind to absorb the calming, relaxing and healing images that are a part of every one of David Wilson's
Attain Perfect Health Guided Meditations.
The Perfect Weight Loss Solution!
"Be Your Perfect Weight" is a healthy alternative to traditional dieting and weight loss.
The best way to remain a healthy weight is to have the correct mindset,
strong self-confidence, and most of all healthy eating habits.
How Does It Work?
David Wilson, the creator of "The Attain Perfect Health Guided Meditation Series"is a master
at leading you into relaxation. When he guides you into a deep state of relaxation,
your mind will more readily accept positive healthy statements.
Ideas and suggestions that will help you to re-adjust your core beliefs and habits
regarding food and healthy eating patterns. Change your thoughts and habits
and you change your life for good. It really and truly works!
What Happens at Each Session?
All four sessions begin with stress reduction (a big reason many people
overeat is to reduce their stress) and deep relaxation. Then a series of positive thoughts and ideas
(that will be personalized beforehand with your approval)
will be presented with soft, soothing background music as well. Each of the four sessions build
on the success of the session before it. Plan to spend from 45 minutes to an hour
at each of your visits. You will also receive a recorded on the spot CD of each of your personalized
sessions for more benefit and greater weight loss. All four CDs are included.
Sessions are scheduled once a week for four consecutive weeks.
What Do I Do to Get Started?
Call 650 321-1448 to make your appointment. You'll receive a free phone consultation
to see if you qualify for the program. Once you're approved, your first session will be scheduled.
David Wilson's "Be Your Perfect Weight" Program
Session One:
Deep Relaxation and Stress Reduction
Healthy Food Choices
Adjusting Eating Habits
Motivation for Achieving Success
Session Two:
Deep Relaxation and Stress Reduction
Building Self-Confidence
Lifting Self-Esteem
Creating a Strong Belief in Your Ability to Succeed
More Healthy Food Choices
Session Three:
Deep Relaxation and Stress Reduction
Creating a New Self Image
Visualizing Activities and the Reactions of Others to the New You
Deep Lifelong Motivation for Success
Session Four:
Deep Relaxation and Stress Reduction
Inner and Outer Healing of the Past and Present
Maintaining a Healthy Outlook and Positive Attitude
Rebuilding Every Cell of Your Body in Perfect Health
